Welcome

I am a Registered Clinical Counsellor through the BC Association of Clinical Counsellors and a Mental Performance Consultant, Professional Member, Canadian Sport Psychology Association. My education and training is in performance psychology and mental health.

I approach performance consulting and counselling from a person-centered and strengths-based perspective. My role is to help facilitate and support you as we explore your core values and strengths, as well as increase your self-awareness and ability to take control of your own care. I believe in the power of curious and compassionate self-reflection. Our work together will be collaborative; with the intention of supporting you in taking purposeful and practical actions in sport performance settings and in life.

I draw from a variety of therapeutic orientations to best support your unique experiences and needs. Mindfulness-based therapy, acceptance and commitment therapy, and solution-focused therapy are some of the modalities you might encounter when we work together. Meaningful change may happen quickly, or it may also take time. We will work together to find the pace that is best for you.

I love what I do and I’m grateful for the opportunity to work alongside you in this space. I look forward to meeting you.

Specialties

Who I Work With