Mental Performance Consultation

The Canadian Sport Psychology Association (CSPA) defines applied sport psychology as a process that involves facilitating the development of mental and emotional skills, techniques, attitudes, perspectives, and processes that lead to performance enhancement and positive personal development. A Mental Performance Consultant (MPC) works with individual athletes, teams, and coaches to assist them in their performance objectives. MPCs have met specific educational and training criteria in the area of sport sciences, psychology, and counselling, have gone through an extensive review process, and are approved to practice by the CSPA.

Mental Health Counselling

Counselling is a collaborative process that supports individuals in engaging in change for the betterment of their personal wellbeing. Counselling addresses wellness, relationships, personal growth, career development and mental health. The counselling space is a safe, supportive, and non-judgemental environment. A Registered Clinical Counsellor in British Columbia has met specific educational and training criteria required by the BC Association of Clinical Counsellors. RCC’s have a minimum of a Master’s degree in addition to other specialized training in their area of practice.


Do you offer online and/or in person services?

My individual mental performance and counselling services are primarily offered virtually through a secure online system that allows us to meet face to face. The Jane platform uses end to end encryption and password protection to ensure confidentiality and security.

If you are a team located in the Lower Mainland, Vancouver, BC, please contact me directly to enquire about in person services.

What can my team expect from mental performance consulting?

Mental performance consulting involves an initial evaluation of your team’s needs followed by the development and application of a personalized mental performance program in the form of team workshops and/or individual sessions.

Alternatively, online or in-person workshops specific to your team’s needs can be delivered on an ad hoc basis.

Please contact me directly to arrange a consultation.

Do you work individually with minor-aged clients?

I work primarily with individuals 19+ however I have a limited number of openings available for ages 12-18. Please reach out to me directly at if you are between the ages of 12-18 or a parent/guardian of a minor-aged client. Please kindly wait for a response to your email (within 24 hrs, Mon – Fri) before booking a consultation call. I look forward to hearing from you!

*The above policy does not apply to teams seeking mental performance support.

Do you offer direct billing?

Please note I do not offer direct billing at this time. Receipts are provided after each paid session and can be submitted to your extended health care benefits provider. I kindly recommend that you confirm with your health care provider to ensure that Registered Clinical Counsellors are covered in your plan.

What is your cancellation policy?

A full 24 hours notice is required for cancelling appointments. To cancel an appointment, please log-in to your Jane App profile. Your appointment is for your exclusive use and cancelling with a minimum of 24 hours notice will ensure you are not charged the full appointment fee.

How can I ask another specific question or book a consultation?

You can reach me here. I will respond to your request within 24 hours, Monday – Friday.

Prefer a phone call? You can book a 15 minute complimentary phone call consultation here.

*Please do not email or book a consultation if you are currently in crisis as I cannot guarantee an immediate response. If you are in crisis, please call the BC Crisis Centre at 1-800-784-2433 or emergency services at 9-1-1.