Sport & Performance Consulting
Sport is about more than what happens on the ice, field, court, or track. The mental side of sport influences how you perform, how you respond to setbacks and change, and how you navigate the people and expectations around you.
I work with athletes, teams, and coaches on the mental and interpersonal side of sport. Individual work may focus on confidence, self-trust, focus, motivation, pressure, performance, roles, transitions, or the coach-athlete relationship. Team workshops can explore topics such as communication, leadership, team culture, handling pressure, and building stronger connections within a group.
Because I am both a Registered Clinical Counsellor (RCC) and a Certified Mental Performance Consultant (CMPC), my approach to mental performance is grounded in a broader understanding of mental health and wellbeing. I see the athlete as a whole person, and that means understanding how performance connects with emotional wellbeing, relationships, identity, and what is happening in their life both in and outside of their sport.
Mental performance consulting creates space to work through those challenges and develop practical ways to respond, while keeping sight of both performance and the person behind the athlete.
Individual Counselling
The counselling space can help to slow things down and create room to better understand yourself and your needs.
I work with individuals who may be feeling disconnected from themselves or noticing patterns they want to understand. Sometimes there is a specific challenge to work through such as self-trust, relationships, boundaries, or change; other times, you may simply want to better understand yourself and live a more values-led life.
A big part of our work is building self-awareness and learning practical ways to regulate when emotions or stress feel overwhelming. We’ll pay attention to what is happening in your body and notice when you can pause and choose how to respond, instead of reacting.
With greater awareness comes more choice and autonomy. Our conversations can help you understand your patterns, respond differently, and feel more grounded in your everyday life.
FAQs
Do you offer online and/or in person services for individuals and teams?
My individual mental performance and counselling services, as well as team mental performance workshops, are primarily offered virtually through a secure online system that allows us to meet face to face. The Jane platform uses end to end encryption and password protection to ensure confidentiality and security.
In-person services may be available depending on the nature of the work, location, and availability. If you are a team interested in a mental performance workshop or workshop series, please contact me directly to discuss your needs and timeline.
What can my team expect from mental performance consulting?
We’ll start by identifying your team’s needs and goals, then determine what type of support makes the most sense. This may include a series of team workshops, individual sessions, or a combination of both.
Workshops can also be offered on an individual basis, either virtually or in person, depending on your team’s needs and location.
Please contact me directly to arrange a consultation.
What is the difference between counselling and mental performance consulting?
Counselling focuses on your mental health, relationships, personal growth, and overall wellbeing. Mental performance consulting focuses on the mental and emotional skills that influence how you perform and respond in sport.
There is overlap between the two. As both a Registered Clinical Counsellor (RCC) and Certified Mental Performance Consultant (CMPC), I bring a mental health foundation to my mental performance work. We can determine together which type of support best fits what you are looking for.
*The above policy does not apply to teams seeking mental performance support.
Do you work individually with minor-aged clients?
I work primarily with individuals 19+, however I have a limited number of Mental Performance openings available for ages 14-18. If you are between the ages of 14-18 or a parent/guardian of a minor-aged client, please contact me directly at connect@keltiesommer.com. Please wait for a response to your email within 24 hours, Monday-Friday, before booking a consultation call. I look forward to hearing from you!
*The above policy does not apply to teams seeking mental performance support.
Do you offer direct billing?
I do not offer direct billing at this time. Receipts are provided after each paid session and can be submitted to your extended health care benefits provider. I recommend confirming with your provider that Registered Clinical Counsellors with the BCACC are covered under your plan.
There is an additional 2.4% fee for credit card transactions. Fees are reviewed annually, and you will be notified in advance of any changes.
What is your cancellation policy?
A full 24 hours notice is required for cancelling appointments. To cancel an appointment, please log-in to your Jane App profile. Your appointment is for your exclusive use and cancelling with a minimum of 24 hours notice will ensure you are not charged the full appointment fee.
How can I ask another specific question or book a consultation?
You can reach me here. I will respond to your request within 24 hours, Monday – Friday.
Prefer a phone call? You can book a 15 minute complimentary phone call consultation here.
*Please do not email or book a consultation if you are currently in crisis as I cannot guarantee an immediate response. If you are in crisis, please call your local crisis centre or emergency services at 9-1-1.